- Drinking the right beverages throughout the day is crucial if you want healthy skin. The appearance of our skin depends not only on what skincare products we use but also on what we consume. Fueling your body with wholesome, hydrating, and nutritious drinks can prevent unwanted issues like acne and make your skin look more plump and fresh.
- While water is the most common beverage people consume to get healthy skin, there are many other healthy drinks to start your morning with, such as FUL® sparkling spirulina drinks, green tea, black coffee, and coconut water. You can also try lemon water and aloe vera juice. All of these beverages contain high levels of antioxidants and essential vitamins, which contribute to fighting acne-causing bacteria and preventing free radical damage.
- Fruit and vegetable juices also are great for improving skin health. Both fruits and vegetables contain high levels of vitamins and minerals, giving your skin an antioxidant boost. The best combinations for skin health are beetroot and carrot juice, and green kale juice.
There are many factors that influence the health and beauty of our skin, but diet is the main one. While a proper skincare routine and medication can ease skin conditions like acne, it’s impossible to fully cure it without eating healthy and nutritious food. One of the best ways to help your body remove all the toxins and clear up your complexion is to include healthy acne-fighting beverages in your diet. Enriching your diet with essential nutrients will help promote skin health and aid you in combating acne and preventing it from reoccurring. While plain water is the most widely recommended drink for people who want healthy skin, there are other delicious and nutritious beverages that you can sip on during the day to get that flawless complexion. So, here is our list of the best detox drinks for glowing skin.
When To Drink Detox Drinks For Acne?
The best time to get all your nutrients and hydrate your body with a delicious detox beverage is as soon as you wake up in the morning. While you’re asleep, your body becomes slightly dehydrated, which is why it’s important to replenish fluid levels in the morning. Several studies have found that people who drink more water in the morning have higher levels of skin hydration, which prevents many skin issues.
Everything you drink in the morning should be nutrient-rich and hydrating. Healthy drinks can help to speed up the metabolism and maintain healthy pH levels. Plus, our bodies absorb nutrients more easily after an overnight fast, which is why it’s essential to start your day with a highly nutritious beverage rather than a cup of coffee or an energy drink. You should aim at beverages that contain high levels of protein, antioxidants, vital vitamins, and minerals.
Best Acne Detox Beverages
Sparkling Spirulina Drinks By FUL®
If you want to get clear and glowing skin, you have to consume superfoods like spirulina. Spirulina algae is a very nutritious supplement that contains all the essential vitamins and minerals you need for healthy skin. It’s rich in omega-6 and omega-3 fatty acids, which help fight ageing and moisturise your skin. The algae also has a rich antioxidant content which prevents free radical damage that causes many problems such as hyperpigmentation and premature ageing.
Spirulina is also an effective anti-acne remedy because it has strong anti-bacterial properties. Acne is sometimes caused by dry skin. Dryness causes the body to produce more natural oil, which results in clogged pores. Spirulina nutrients help keeps the skin hydrated, preventing acne.
While many people add spirulina to their diets by mixing powdered algae into their food and beverages, this is not the best option. Many people can’t tolerate this method because of the supplement’s foul seaweed-like odour. But we’ve come up with a solution! FUL® sparkling spirulina drinks are excellent detox beverages that allow you to reap all the benefits of spirulina while enjoying a tasty drink that smells nothing like seaweed.
Our beverages are packed with natural vitamins, minerals, and antioxidants from fresh spirulina extract. Regular consumption of these bottled drinks helps boost the metabolism, which facilitates skin healing and reduces the risk of bacteria build-up. Plus, you can enjoy FUL® anytime, anywhere because they are conveniently pre-made and sold in cans and bottles. Do you want to start your day with a delicious blue Instagram-worthy beverage that can help you get clear skin? Order the FUL® starter pack today!
2. Green Tea
Green tea is one of the most popular morning drinks and one of the most effective beverages for fighting acne. Green tea is a potent natural antioxidant source that helps alleviate skin redness, fight inflammation, and prevent the harmful effects of UV radiation. Green tea is loaded with antioxidants such as catechins and polyphenols, which efficiently protect the skin from free radical damage. The polyphenols found in green tea can even prevent or slow down stages of skin carcinogenesis. Additionally, green tea speeds up the metabolism, promoting a clearer complexion.
You may be surprised, but besides giving you an energy boost, coffee may also promote skin health. Research has found that caffeine may help to prevent UV radiation damage and eliminate cancer cells. However, you should opt for plain unsweetened black coffee because sweetened drinks will only worsen acne.
4. Coconut Water
Coconut water is chalked up to be a superdrink, and there are valid reasons for this. This beverage contains high levels of vitamin C, which is an essential antioxidant, as well as vitamins B2 and B3, and minerals like potassium and calcium. These nutrients improve the skin’s elasticity, keep it hydrated, and protect it against sun rays. Coconut water also boosts collagen production, which can have a visible anti-ageing effect as well.
5. Lemon Water And Honey
Lemon water is another go-to detox beverage that can do wonders for your skin. Studies have found that lemon juice has very potent anti-bacterial and anti-fungal effects on the skin, helping to prevent skin disease that occurs as a result of abnormal growth of these organisms. Lemon is also well-known for its high levels of vitamin C, which aids in skin rejuvenation. If you combine lemon water with honey, you’ll get an even more nutritious concoction. Honey is a natural anti-bacterial and anti-inflammatory agent that can unclog pores and eliminate excess oil from the skin. Clogged pores are the most common reason for acne breakouts, which is why it’s recommended to use products like honey to prevent excess oil build-up.
6. Kale Green Juice
Green juices made from leafy greens will deliver visible results to your skin in no time. By adding kale juice to your diet, you’ll enrich your body with vitamin A, which is vital for normal cell turnover, and vitamin C, which has healing properties and can brighten the complexion. In addition, vegetable juices are rich in essential vitamins and micronutrients, so they will not only improve your skin quality but also promote your overall health. Regular consumption of fresh vegetable juice can also help prevent issues like acne and skin dryness.
Carrot and Beetroot Juice
Both carrots and beets are powerhouses of nutrients. If you drink a glass of this juice every morning, it will promote metabolism and eliminate toxins from your body by improving liver function. And healthy liver function has a direct impact on the appearance of the skin. Carrot and beet juice will also hydrate the skin, making it look more plump. The high antioxidant content of this beverage is also great for combating acne.
All you need to do to prepare this drink is to blend one peeled beetroot and two carrots with water. And if you want a little kick, add some ginger.
8. Pomegranate Juice
Pomegranate is an excellent food for skin health, packed with vitamins A, E, and C. These vitamins are essential for improving the cell turnover rate and alleviating hyperpigmentation. Pomegranate can also reduce fine lines due to its anti-ageing effect. If pomegranate juice tastes too bitter for you, orange juice is also a great option that offers the same benefits.
9. Turmeric Milk
Humans have used turmeric for medical purposes for centuries, mainly due to its anti-inflammatory properties. Turmeric milk can successfully fight acne, and it’s easy to make at home. Start by boiling the milk and letting it cool down. Then grate a bit of fresh turmeric root or use turmeric powder and mix it with the milk. You can add some ginger to the mix to boost its anti-bacterial properties even more. For a natural sweetener, use honey. You can also add half of teaspoon of dark pepper to the beverage to speed up its absorption by the body. This drink will hydrate your skin and fight bacteria.
10. Aloe Vera Juice
Aloe vera is an essential ingredient in skincare due to its ability to prevent premature ageing, reduce wrinkles, and fight acne. In addition to putting skincare products that contain aloe vera on your skin, you can also try drinking aloe vera juice. This juice is loaded with vitamins and minerals, which will leave you with clear and healthy skin.
Kefir is a fermented milk product loaded with natural probiotics that promote gut health by populating your intestines with good bacteria, killing harmful organisms, and alleviating inflammation. Keeping your gut healthy helps to avoid pimples, acne, and other issues. One study has found that people who consumed kefir with 200 milligrams of lactoferrin daily experienced a 40% decrease in inflammatory acne lesions over three months.
12. Apple Cider Vinegar
Apple cider vinegar is not just another health fad claimed to aid with weight loss. It’s an effective remedy for detoxing your body which can be very beneficial for your skin. Keep in mind that you should always dilute apple cider vinegar with water because it’s highly acidic. All you need to do is dissolve 1-2 tablespoons of vinegar in about 2 litres of water. If you want to sweeten the drink, add some honey. Sip this drink during the day instead of regular water. Keep in mind that it’s not recommended to consume more than 2 tablespoons of apple cider vinegar in a day.
What can I drink to clear my acne?
Nothing can top plain water as an essential drink for glowy skin. However, you can also benefit from other beverages that will help detox your body and fuel it with nutrients. The nest anti-acne drinks include FUL® sparkling spirulina drinks, green tea, coconut water, fruit and vegetable juices, lemon water, and aloe vera juice.
What is the best drink for your skin?
Besides water, FUL® sparkling spirulina drinks are the best detox beverages for your skin. Spirulina has potent anti-inflammatory and anti-bacterial properties, which makes it an effective acne treatment. Spirulina water hydrates the skin, preventing clogged pores and bacteria build-up that cause acne.
Does water clear skin?
Yes, water is very effective at helping to clear up your skin by reducing pimples and acne. It hydrates the epidermis, which allows the skin barrier to retain moisture and lends a healthy glow to your complexion. Water also flushes out toxins from the body.
Which drink is the best for skin glow?
If you want to get glowy skin, try including vitamin C and vitamin A-rich foods and beverages in your diet. Good options are pomegranate, orange, and carrot juices, and lemon water. Vitamin C is a vital antioxidant that helps you to get a clearer complexion and fight free radical damage.