- Alcohol causes dehydration, depletes the essential vitamins and minerals from your body and puts a lot of pressure on your liver. That’s why it’s important to opt for natural hydration drinks rich in nutrients and antioxidants after a night out.
- Sparkling spirulina drinks by FUL® are great for curing a hangover. They are rich in vital nutrients and antioxidants found in spirulina. They can also help your liver process all the alcohol liver without experiencing too much stress due to spirulina’s anti-inflammatory effects.
- Other drinks that can alleviate your hangover include water, coconut water, green and fruit juices and smoothies, bone broth, teas, coffee, and miso soup.
- If you’re suffering from a hangover, you should avoid drinking alcohol, beverages with added sugars, and salty drinks. It’s also best not to consume too much caffeine. These drinks will make you more dehydrated and may even worsen your symptoms.
No matter how old you are or how often you drink, hangovers are unpleasant. This condition has been studied for decades, but there’s still no exact explanation regarding its cause. Research suggests that some biological factors, including dehydration, hormonal alterations, and dysregulated cytokine pathways, may contribute to the issue. While there isn’t one 100% effective hangover cure, some foods and drinks can alleviate the nasty symptoms of this condition. In this article, we’ll go over the best natural drinks that will help you get rid of a hangover fast.
Alcohol is a potent diuretic, meaning it increases an individual’s need to urinate. This causes us to become dehydrated after drinking alcohol, which is why it’s vital to opt for hydrating natural beverages if you want to alleviate the side effects of a hangover.
Drinking plain water is essential for our well-being, but it’s crucial to increase its consumption after having a night out. Alcohol drains water and essential nutrients from your body, which is why it’s vital to consume plenty of water after drinking alcohol. Dehydration can result in many severe symptoms, including fatigue, dizziness, vomiting, fever, and even lethal.
#2 Sparkling Spirulina Drinks
Your body doesn't just need water to get rid of a hangover, it also requires nutrients, and there's one supplement that can provide them better than others.
Spirulina is an excellent source of natural antioxidants which help to prevent cell degeneration. Alcohol speeds up cell ageing by damaging them, and antioxidants may alleviate the negative effect of alcohol on your body. Spirulina can also reduce inflammation, and it’s well-known that prolonged alcohol consumption can cause various liver diseases, including fibrosis and liver inflammation. On top of that, spirulina is full of vital nutrients which alcohol depletes from our bodies.But if you've ever tried spirulina before, you know that its smell and taste are unpleasant, to say the least. And nobody wants to eat powder that smells like fish food when they have a hangover. Spirulina powder is also quite messy to deal with if you want to mix it into a smoothie or some other dish to mask the nauseating smell. But FUL® sparkling spirulina drinks offer a great alternative that allows you to get all the nutrients and electrolytes contained in spirulina without having to suffer from its smell or spend time in the kitchen when you have a hangover! These delicious fizzy drinks come in several refreshing flavours that can make you feel better in an instant. FUL® is a natural drink that provides a lot of health benefits that your body needs after a night out.
#3 Coconut Water
Coconut water is full of electrolytes such as potassium, which get washed out of our bodies by alcohol. Interestingly, coconut water contains more potassium than any sports drink. Plus, coconut water is free of added sugars and artificial colourings, making it an excellent choice for hangovers. Potassium also helps control fluid levels in the body, maintain pH levels, and control blood pressure.
#4 Bone Broth
While most people associate bone broth with being sick with flu, this is actually a good natural drink for hangovers. It contains glycine, which helps get rid of toxins in the body, as well as L-glutamine, which helps to keep your small intestine healthy.
#5 Orange Juice
Vitamin C, which is found in oranges, is severely depleted by alcohol. This vitamin is responsible for maintaining a healthy immune system, and it also has potent antioxidative properties. Antioxidants destroy free radicals, which are harmful to our bodies. Vitamin C also helps to produce collagen, which prevents skin ageing.
Drinking alcohol also lowers blood sugar levels, which is why we often experience sugar cravings after a night of drinking. Orange juice is full of natural sugars that will boost your energy and help you feel better.
Another drink that will help you get rid of a hangover is a green coconut smoothie. It’ll keep you hydrated, and you’ll also receive a healthy dose of potassium, vitamin C, antioxidants, fibre, and natural sugar. Adding fat such as coconut oil to this green smoothie will help to absorb all the nutrients and ease digestion.
#7 Carrot, Ginger, and Apple Juice
Alcohol can increase the levels of free radicals in the body, making you prone to different diseases. On the other hand, beta-carotene found in carrots is an excellent antioxidant that helps fight free radicals and promotes eye and skin health.
At the same time, ginger has anti-inflammatory properties that help with nausea, while apples are full of vitamin C.
#8 Miso Soup
Alcohol also washes out sodium, an essential electrolyte that our body needs for a healthy nerve system and muscle function. This mineral is also essential for maintaining fluid balance. Miso is a fermented soybean that contains small amounts of sodium, probiotics, and antioxidants that ease digestion and protect against disease. Thus, miso soup is another excellent option for when you have a hangover.
Hot tea with fresh slices of ginger and lemon juice is another beverage you can drink as a hangover cure. Ginger is excellent for alleviating nausea, and lemon helps improve the condition of your liver, which usually suffers after a night of drinking alcohol. You can also try drinking decaffeinated tea, green tea, and honey chrysanthemum tea.
#10 Beet and Pineapple Juice
Some doctors recommend consuming beets when your body has a hard time metabolising ethanol. They are rich in betaine, an antioxidant known for its anti-inflammatory properties. You can also add pineapples to your drink. They will give the beverage a sweet flavour that will mask the off-putting taste of beets and give it an extra boost of vitamin C.
Coffee is a popular hangover drink, as it alleviates headaches by dilating blood vessels. Caffeine also gives you a boost of energy and makes you think sharper since you may be a little foggy after a long night out. However, remember to drink enough water after having coffee since it dehydrates the body.
#12 Tomato Juice
Tomato juice is another nutrient-rich beverage that will help your body process alcohol more smoothly and efficiently. Tomato juice has been proven to improve liver function. Plus, this product is rich in antioxidants and vitamins, which your body needs after a night of drinking.
Drinks to Avoid During a Hangover
Not all drinks will help you alleviate the side effects of a hangover, and there are some beverages you should definitely avoid. These include alcohol, excessive amounts of caffeine, drinks with added sugar, and salty drinks. All of these are diuretic drinks that will make you even more dehydrated.
Do hangover recovery drinks work?
Yes, there are certain drinks that can alleviate the symptoms of a hangover. Some of the best options include FUL® sparkling spirulina drinks, water, coconut water, green and fruit juices, and smoothies. These beverages are full of vital nutrients and antioxidants that will help you return back to health.
How do you get rid of a hangover quick?
If you want to get rid of a hangover, try to stay hydrated and avoid drinks with added sugars and salty beverages.
Can I take vitamin C after drinking alcohol?
Yes, vitamin C is an excellent antioxidant and is generally well-tolerated by most people. It’s safe to take after drinking alcohol, and many doctors even recommend doing so since it is one of the vitamins that are severely depleted by alcohol.
What’s a good home remedy for a hangover?
Good home remedies for hangovers include plain water, bone broth, green juice, smoothies, tea, and coffee.
Is orange juice good for a hangover?
Yes, orange juice is an excellent beverage to have after a hangover. It’s full of vitamin C, which is often depleted by alcohol consumption. It’s also a good antioxidant, meaning it can minimise the amount of damage alcohol does to your body.