- Making and consuming juices and smoothies is a great way to promote your immune system function and support your health. The most commonly used ingredients in immunity booster drinks include ginger, curcumin, citrus fruits, honey, carrots, and greens.
- FUL® sparkling spirulina drinks provide the easiest way to improve your immune system. These drinks offer all the benefits of spirulina - the world’s most popular antioxidant. Spirulina helps to prevent and cure many dangerous diseases and viruses and boosts the production of white blood cells and antibodies. Some animal studies have found that spirulina can be effective against flu, herpes, and HIV.
- If you want to improve your immune system, you can also try drinking ajwain and tulsi tea, masala tea, and kadha drink. Other great immunity booster drinks include green juices, citrus juices, and pumpkin seed milk.
There’s no need to explain the importance of keeping our immune system strong and healthy. It protects us against diseases and reduces the risks of different infections causing us serious harm.
While you can’t build a strong immune system in one day, there are little things you can do to improve it over time. One of them is supporting your immune system with dietary supplements or immunity booster drinks. Below, we have collected a list of the best immunity booster drinks that will keep your health thriving all year round. These recipes are packed with essential nutrients that will prevent you from falling prey to viruses and boost your body’s natural defences.
#1. FUL® Sparkling Spirulina Drink
Spirulina is the most popular antioxidant-rich superfood in the world, and it has been used in traditional medicine for thousands of years. Spirulina’s antioxidative properties help boost the production of antibodies and improve immune system function. This supplement can also prevent different dangerous diseases such as heart failure, cardiac hypertrophy, atherosclerosis, and hypertension. Antioxidants contained in spirulina can also destroy free radicals and reduce skeletal muscle damage incurred as a result of exercise-induced oxidative stress.
Spirulina also contains lots of phycocyanin, the pigment responsible for the algae’s vibrant colour. Phycocyanin is the main active component in spirulina, which helps to combat free radicals and block inflammatory signaling molecules.
One downside of spirulina is its off-putting taste, which needs to be masked by mixing the supplement with other food and beverages. However, FUL® sparkling spirulina drinks eliminate this problem, as they contain spirulina extract. This extract has all the nutritional value of the algae and none of its taste, making it the easiest and tastiest way to receive all of the spirulina’s health benefits and boost your immune system. You don’t need to waste time on preparing the drink or measuring the right spirulina dosage - we already did it for you! So you can drink it on the go and enjoy a delicious fizzy drink with anti-inflammatory, antioxidant, and immunity-boosting properties!
#2. Apple Cider Drink
Apple cider vinegar is excellent for maintaining gut health and preventing the growth of bad pathogens. If you add a pinch of turmeric and ginger to the beverage, you’ll get a potent immunity booster drink with anti-inflammatory and antibacterial properties. Turmeric is well-known for its anti-inflammatory properties, while studies have found that ginger effectively increases the number of white blood cells in the blood.
#3. Honey Lemonade
This warm and easy to prepare drink works perfectly for coping with sore throat and cough. All you need to do is add grated ginger, some cinnamon and lemon juice to boiling water. You can also put some garlic cloves and pour a little mint juice into the mix to get a healthy drink that will keep you healthy and hydrated.
#4. Ajwain and Tulsi Tea
Ajwain or carom seeds are used for relieving severe coughs and colds. Just boil some carom seeds in water and add a few black peppercorns and basil leaves. If you want to sweeten the drink a little, you can add some honey and enjoy your beverage.
#5. Giloy Drink
This is another homemade immunity booster made by mixing and boiling water with tulsi leaves, ginger, and cloves. Once the mixture is brewed, add some giloy and lemon juices and finish the drink with a pinch of black salt. Giloy is an excellent antioxidant source that helps to eliminate free radicals. At the same time, tulsi, ginger, and cloves possess antibiotic, anti-inflammatory, and antimicrobial properties - all that you need to improve your immune system.
#6. Masala Tea
Masala tea is packed with potent ingredients that help to boost your immunity system. This includes ginger, cardamom, cloves, peppercorns, and tulsi. This hot drink’s anti-inflammatory and antimicrobial properties will help to prevent you from catching infections.
Inflammation is a natural bodily response to viral and bacterial infections, but it can have a negative effect on your body, manifesting in pain, fever, swelling, etc. By adding foods with anti-inflammatory properties to your diet, you can ease the symptoms and help your body fight diseases.
Kadha drink is prepared from turmeric, cinnamon, cloves, basil, black pepper and carom seeds boiled in water. These ingredients help maintain a strong immune system and protect you from different infections and diseases.
#8. Citrus Juices
Fruits like oranges, lemons, and grapefruits are loaded with vitamin C, which is essential for maintaining a strong immune system. Vitamin C is a natural antioxidant that helps to fight free radicals. The lack of this nutrient in the body can lead to dangerous consequences such as impaired immune response and delayed wound healing. Additionally, your body won’t be able to properly fight infections.
#9. Beet, Ginger, and Carrot Mix
Juice made from root vegetables like beets, carrots, and ginger is an excellent remedy that can help promote your immune system and relieve inflammation. Add some apples to sweeten the drink and boost it with even more nutrients. Ginger is especially recommended for those who suffer from rheumatoid arthritis, as it can minimize inflammation symptoms.
#10. Apple, Carrot, and Orange Juice
This juice contains an excellent combination of vitamins for boosting your immune system. Apples and oranges are great sources of vitamin C, while carrots will provide you with vitamin A, also known as beta carotene, which is an essential antioxidant. Carrots also contain vitamin B6, which is critical for antibody production and cell proliferation.
#11. Tomato Juice
While packaged tomato juices sold in grocery stores tend to contain a lot of added sugar and other not-so-healthy ingredients, you can make this immunity booster drink at home, even if you don’t have a juicer! You’ll just need to mash some ripe tomatoes and strain leftover chunks through a sieve.
Tomatoes contain a lot of vitamin B9, also known as folate. This nutrient helps our bodies keep infections at bay. Tomatoes also contain some magnesium, an essential anti-inflammatory mineral.
You can also add kale and celery to the mix if you want to diversify the taste or make a green juice. Alternatively, add some parsley or spinach to boost the amount of vitamins A, C, and K in the drink.
#12. Strawberry and Kiwi Drink
While citrus fruits are well-known for their high vitamin C content, strawberries and kiwis are also packed with this nutrient. You can either blend them into a juice or make an immunity-booster smoothie by adding some yoghurt or milk, thus enriching your drink with protein and Vitamin D.
You can also confidently swap kiwi for mango and get a sweet, healthy smoothie. Mango contains vitamin E, which is another antioxidant that can strengthen your immune system.
#13. Pumpkin Seed Milk
Pumpkin seed milk can be consumed by itself or used as an excellent basis for your immunity system booster smoothies. Pumpkin seeds have an exceptionally high number of health benefits. For instance, they can improve bone and urinary tract health, keep hair and skin healthy and shiny, promote mental health, and prevent prostate-related illnesses. Scientists have also found that pumpkin seeds can help relieve symptoms of menopause, such as high cholesterol.
Pumpkin seed milk is also rich in zinc, a mineral used in many remedies for cold and respiratory issues.
#14. Watermelon Beverage
Watermelon is a great hydrating fruit full of vitamin C and arginine, a nutrient that not only boosts your immune system, but also helps with muscle soreness which is a common symptom of flu. You can confidently include other fruits such as apples and oranges into the mix.
#15. Strawberry and Cucumber Smoothie
Try blending strawberries with cucumber to get another delicious drink to boost your immune system! You can also add some apples or carrots to this refreshing beverage to make it even more nutritious.
#16. Pina Colada Smoothie
Diversify traditional non-alcoholic pina colada recipes by adding some greens to the mix. It’s a win-win: pineapple and coconut will sweeten the vegetables, and this cocktail will give you an opportunity to pack more servings of vegetables into your diet.
#17. Mango Ginger Smoothie
Take a cup of chopped mango and mix it with carrot juice, ginger, and a pinch of cardamom for another delicious healthy drink. Add some honey for sweetness and cooked red lentils to give the drink a protein boost.
Which drink is best for the immune system?
Spirulina is the best food to support the immune system, and FUL® sparkling spirulina drink is the best beverage for improving your body’s ability to fight off diseases. Phycocyanin, the active component in spirulina, helps to fight free radicals, prevent diseases, and keep viruses at bay.
How can I boost my immune system fast?
One of the fastest ways to improve your immune system naturally is to consume homemade drinks packed with vital nutrients and antioxidants. The best ingredients with potent anti-inflammatory properties include ginger, lemon, honey, cloves, and mint.
What should I drink when sick with the flu?
If you’re looking for a comforting drink while nursing the flu, try making honey lemonade by mixing grated ginger, some cinnamon and lemon juice with the boiling water. You can also add some garlic cloves and mint juices for an extra nutrient boost.
Is ginger an immune booster?
Yes, ginger is one of the most commonly used immune system boosters. You can add it to your teas, juices, and smoothies. Ginger is a natural anti-inflammatory, antibacterial, and antioxidant food, essential for maintaining a healthy immune system.