15 Best Morning Drinks For Hydration

Key points

• There are lots of beverages you can start your morning with if you want to cut down on your coffee intake and you’re not a fan of plain water. For example, drinking vegetable or fruit juices can give you an excellent vitamin boost for the day. You can also simply infuse water with fruit pieces or berries and get a slightly flavoured nutritious drink.
• If you prefer drinking hot beverages in the morning, go with a matcha latte, green tea, or ginger tea. These drinks will provide you with plenty of antioxidants that will help to maintain a healthy immune system. Plus, coffee and ginger work very well for improving metabolism.
• FUL® sparkling spirulina drinks offer a healthy, nutrient-rich water alternative that will infuse your body with all the nutrients you need to properly start your day. Spirulina is a natural superfood rich in essential electrolytes. FUL® beverages are packed with healthy spirulina extract, which makes these beverages both hydrating and nourishing.

Starting your mornings with a glass of water is not only a part of a healthy lifestyle, it’s essential for your overall well-being. During sleep, our body becomes hungry and a little dehydrated, which is why it’s important to replenish your fluid levels first thing in the morning. Of course, water is and always will be the top option for hydration, but there are some alternatives you could try instead of forcing yourself to drink water. Below, you can find our complete list of healthy and natural beverages to start your morning with.

 

Infuse Your Water With Lemon

Adding chunks of lemon or another citrus to water will give it a little whisper of taste and serve as an immunity booster. Lemon contains high amounts of vitamin C, an essential antioxidant that helps to detoxify your body. In addition, vitamin C helps to fight against free radical damage and aids with tissue repair, making it an irreplaceable vitamin for the immune system.

Lemon and citrus are not the only options you can add to your glass of water. You can also try mint, cucumber, ginger, and other fruits. Plus, you can try freezing fruit pieces into ice cubes and putting them into your beverage and get a colourful and vitamin-rich drink! 

 

 

Enjoy Benefits Of Spirulina with Sparkling Drinks By FUL®

You may have tried taking spirulina supplements that came in the form of foul-smelling powder or pressed tablets with your breakfast or meals, but did you know that there’s a much easier and tastier way to get all the health benefits of spirulina? Our brand has created an easy and tasty way to get spirulina nutrients by drinking delicious sparkling beverages. 

 

FUL® sparkling spirulina drinks are natural hydrating beverages loaded with odourless spirulina extract. Spirulina algae is one of the most nutrient-dense superfoods rich in electrolytes, protein, and vitamins. It also contains all the amino acids our bodies need to stay healthy. Just one bottle of delicious sparkling spirulina beverage will give your body a powerful super-boost of nutrients that will refuel your body after sleep and set you up for the entire day. These handy fizzy drinks are also quick to grab and drink on the go, so you can still enjoy them even if you sleep in and don’t have time for breakfast.

 

 

Add Apple Cider Vinegar To Water

Mixing water with apple cider vinegar has recently become very popular and not without reason. Apple cider vinegar helps control normal blood sugar levels, which helps promote weight loss. Plus, apple cider vinegar has potent anti-bacterial properties, which may improve the overall health and appearance of your skin. Simply dilute 1 tablespoon of apple cider vinegar in a glass of water and get a healthy morning concoction.

 

 

Coconut Water 

Coconut water is another refreshing alternative to plain water. It’s a powerful antioxidative beverage loaded with essential nutrients and minerals. Coconut water is one of the top trends now, and it

is widely revered for its numerous benefits and excellent nutrient profile. It contains vital electrolytes that promote muscle health and repair. This beverage may also prevent free radical damage and aid in detoxifying the body.

 

 

Green Tea 

Try drinking plain green tea if you want to get your metabolism going. Its high antioxidant content will promote your immune system function and increase your energy levels, which is perfect if you start your mornings early. 

If you want to detox your body, try drinking turmeric green tea. All you need to do is sprinkle a little turmeric powder into a cup of green tea and add some cinnamon if you feel like it. This concoction will not only promote your metabolism but also may help with weight loss. Plus, cinnamon is great for improving digestion and helping the body to break down and absorb nutrients. It also contributes to heart health by lowering cholesterol levels.

 

 

Ginger Tea

Ginger is not only a go-to ingredient for winter. This spice is well-known for its anti-inflammatory and anti-bacterial properties, which may help alleviate chronic pain. Ginger tea works great for soothing upset stomach and relieving symptoms like nausea. To make ginger tea, put a few tablespoons of grated fresh ginger into a cup of boiling water and steep for a few minutes. You can also simply add ginger slices to your regular cup of tea.

 

 

Mix Turmeric And Pepper

Scientific studies have found that drinking a warm beverage in the morning can be very beneficial for your digestion. So a drink made by mixing a dash of turmeric and some pepper with warm water will be nothing but beneficial. This beverage can potentially help improve digestion and alleviate inflammation. Turmeric is known for its anti-cancer properties and its ability to improve immune system health.

 

 

Honey and Cinnamon 

A honey and cinnamon drink might be a great option if you’re following a weight-loss diet. Drinking honey with cinnamon on an empty stomach improves the metabolism, which may aid in weight loss. Simply add a teaspoon of honey and a pinch of cinnamon to a glass of warm water and stir it for a few seconds. 

 

 

Coffee

Coffee is one of the most popular morning drinks in the world not only because it can quickly wake you up but also because it can ease hunger. Studies have found that moderate coffee consumption can be beneficial for your body. Drinking coffee can decrease the risk of many dangerous diseases, including heart disease, endometrial cancer, and prostate cancer.

 

Vegetable Juice

Drinking coffee on an empty stomach isn’t for everyone, and some people might experience a slight stomach discomfort afterwards. If that’s the case for you, try swapping out your morning coffee for a glass of vegetable juice. Vegetables, especially leafy greens, are loaded with essential nutrients, and they have been shown to give an energy boost. Many vegetables are packed with iron, which fights fatigue by delivering more oxygen to the cells.

For example, tomato juice is a very popular choice. Tomatoes contain up to 95% water, which makes this juice both a nourishing and a hydrating drink.

 

 

Goji Berry Juice

Goji berries are one of the most underestimated superfoods. These berries are a powerhouse of essential vitamins and minerals. They also contain antioxidants and amino acids, which makes them one of the most nutritionally dense foods on the planet. Studies have found that regular consumption of goji berries improves mental focus and physical performance, gives your body an energy boost, and alleviates fatigue.

 

 

Aloe Juice

The aloe vera plant is mainly known for its healing properties, but it can also come in handy when you experience stomach issues. Aloe juice has potent anti-inflammatory properties, which makes it a great drink to have in the morning. Studies have found that aloe vera can alleviate gastrointestinal inflammation and help those who suffer from IBS. Plus, drinking aloe juice will hydrate you and prevent certain skin conditions such as dermatitis.

 

 

Smoothies

Smoothies are everyone’s beloved go-to morning drink. These nutrient-rich beverages also make for a simple breakfast option. You can blend anything you like into your smoothie, including fruits, vegetables, berries, yoghurt, seeds, and nuts. This way, your body can get all the vitamins and minerals it needs. You can also add a scoop of protein powder to get an even more nourishing mixture. 

 

 

Jeera Water

Jeera or cumin seeds are very popular due to their weight loss properties. Soak one tablespoon of jeera seeds into a glass of water, leave it overnight, and you’ll get a healthy drink for the morning. Cumin seeds promote metabolism and reduce the feeling of hunger.

 

 

Matcha Latte

Matcha latte is a great coffee alternative for those who want to treat their bodies with antioxidants. 

Matcha delivers twice as many benefits as green tea, and it also contains caffeine, so you’ll get an energy boost as well. Matcha may also effectively lower the risk of type 2 diabetes and aid in weight loss, which are just some of the many health benefits this fantastic drink offers.

 

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