- Detox drinks help to eliminate toxins from the body, which improves skin and hair condition, boosts the immune system, and facilitates weight loss. Detox drinks are a powerhouse of vitamins, minerals, fibre, and antioxidants. These beverages can also soothe and promote digestion and boost metabolism.
- Water is the best and easiest detox beverage to consume, but some people struggle with drinking it all the time because it lacks flavour. One alternative is to infuse it with lemon and ginger. Other good additions to plain water are cucumbers, berries, mint, and pepper.
- Smoothies are another great detox alternative to water. Besides hydrating your body, they'll also keep you full for a longer time while providing your body with the necessary vitamins and minerals.
- Spirulina is one of the best products to naturally detoxify the body. Its excellent nutritional profile allows this supplement to flush toxins and heavy metals from the body while delivering an antioxidant boost. Spirulina is a low-calorie superfood that helps with digestion and controls the body's blood sugar levels. While most people consume spirulina in powder form, you can reap all the benefits of this algae by drinking delicious FUL® sparkling spirulina beverages.
Weight loss requires a complex approach to deliver real results, and you can achieve them only through a combination of exercise and a healthy diet. However, when it comes to diet, you should watch not only what you eat but also what you drink. Some drinks may help you lose weight more effectively and keep your body healthy during this journey.
Detox drinks help to remove toxins from the body and improve your metabolism. In turn, faster metabolism promotes weight loss and helps you burn more calories during the day and at night. In this article, we've gathered the most effective natural detox drinks that you can consume every day to stay fit and lose weight faster. So keep on reading!
Sparkling Spirulina Drinks by FUL®
Spirulina is one of the most common ingredients used in all kinds of healthy weight-loss diets. It has impressive detoxifying properties due to its excellent nutritional profile. For instance, it has been proven to get rid of heavy metals, which is amazing for people who live in large cities or environments with a lot of pollution.
This algae has also been shown to speed up metabolism, lower appetite, and reduce hunger cravings, making it a perfect supplement for people trying to lose weight. Spirulina also has anti-inflammatory and antioxidant properties that benefit your overall health. In fact, spirulina is so good for your health that even astronauts take this supplement!
Unfortunately, spirulina also has some downsides. For instance it has a very unpleasant taste and smell, you need to measure out the dose of spirulina powder every time you want to take it, and if you want to hide its smell by mixing it it with food, you will also need to spend some time in the kitchen preparing your smoothies and other dishes and doing cleanup. However, there's a much easier and faster solution.
FUL® sparkling spirulina drinks deliver all the benefits of spirulina extract without any of its bad taste. These all-natural beverages are jam-packed with natural nutrients, and yet, they contain no added sugar or artificial flavourings. They are also low in calories, which is excellent for people trying to lose weight. Check out these fantastic detox drinks on our website and enjoy losing weight and getting healthier with FUL®.
Plain water is by far the most popular beverage when it comes to hydration and weight loss. It is a calorie-free detoxifying agent that eliminates waste from the body and naturally promotes metabolism, which helps your body lose weight faster. It also detoxifies the liver and leaves your skin glowing and hydrated. If you replace the high-calorie drinks you consume every day with plain water, you'll be surprised with the results!
Did you know that humans often confuse thirst with hunger? Well, by drinking more water, you'll minimise food cravings and prevent indigestion. Water also helps to prevent kidney stones, maintain a healthy pH in the body, and can even give you an energy boost.
Yet, many people find it hard to drink plain water all the time. If that's your case, below are some more beverages that can help you achieve your weight loss goals.
Lemon & Cucumber Water
Lemon and cucumber create an excellent detoxing and refreshing combination. These natural ingredients will not only give your water a little flavour, but they will also infuse it with vitamins. Lemons are loaded with vitamin C, a potent immunity booster. In addition, lemon water promotes liver health and eliminates toxins stored in the organ. Lemons also contain pectin fibre which helps to avoid food cravings.
Cucumbers, on the other hand, have strong anti-inflammatory properties. They are also rich in fibre and water, which helps with swelling.
If you want to make a cucumber lemonade, all you need to do is add some freshly squeezed lemon juice to your water and throw in some cucumber slices and ice. You can also use natural sweeteners like honey.
Another way to make cucumber and lemon water is to slice up both cucumbers and lemons and put them in a water bottle. Let the beverage sit in the fridge for a few hours to allow water to absorb the flavours.
Lemon & Ginger Water
You can also swap cucumbers out for ginger to get another healthy weight loss drink. Ginger works well for improving digestion, and it also has potent anti-bacterial properties. For many centuries, this root has been used for its ability to alleviate swelling and joint pain. At the same time, nutrients contained in lemons fight against free radicals and prevent the damage these molecules can cause. Studies have also found that people who eat lemons regularly have reduced levels of anxiety and depression since this fruit has a calming effect on the nervous system. Thus, a lemon and ginger beverage can help to detoxify your body and aid with weight loss.
To make this beverage, add some grated ginger and squeezed lemon juice to your water, stir, and enjoy. You can also add some mint for an extra refreshing flavour.
Cinnamon And Honey
Cinnamon is very helpful in preventing food cravings and helping to maintain healthy blood sugar levels. At the same time, honey offers a mix of anti-bacterial, anti-inflammatory, and antioxidant properties. Adding some cinnamon and honey to your water will improve your metabolism and promote your immune system's functioning, helping you lose weight.
Apple Cider Vinegar Detox Drink
Apple cider vinegar is another ingredient that may help you to lose weight. Apple cider vinegar has potent fat-burning properties. Plus, it contains acetic acid, which can help decrease the amount of abdominal fat in your body.
Apple cider vinegar also helps fight bad gut bacteria while promoting good gut flora. This helps to reduce the bloating. Apple cider vinegar also contains vital minerals such as calcium, magnesium, and potassium, which are beneficial for your overall health. Simply add 1-2 tablespoons of ACV to a glass of water, and you'll get a quick and easy detox drink.
Mix Lemon & Cayenne Pepper
Nothing speeds up the metabolism better than spicy foods, which is why you should try this cayenne pepper drink. Mix cayenne pepper, lemon juice, grated ginger, and apple cider vinegar with water, and you'll get a potent boost for your metabolism. If you want to sweeten the beverage, mix in some maple syrup.
This concoction will also promote your gut health, improve circulation, and reduce the risk of blood clots. Cayenne pepper may also decrease your appetite and alleviate bloating, which occurs due to food allergies. Hot pepper also acts as an excellent antioxidant since it contains carotenoids essential for protecting the immune system.
Infuse Water With Fruits & Berries
You can get a refreshing detox and weight loss drink by adding a handful of berries to your water. You can also mix in some mint or basil leaves for extra flavour. This is a healthy alternative to sugary drinks that will infuse your body with vitamins and antioxidants. Dark berries like blackberries, blueberries, and raspberries contain a lot of anthocyanins, which are some of the most potent antioxidants.
Blackberries also improve skin elasticity by promoting collagen formation. Fresh berries are abundant in fibre, which means that water mixed with berries will keep you full longer, which is beneficial for weight loss.
Add a handful of berries to a water bottle (you can also slice them in half) and refrigerate the drink a few hours before serving.
Green tea is one of the best natural antioxidant drinks. It's a calorie-free beverage that has been shown to promote the body's thermogenic fat-burning activity. It's also a source of epigallocatechin gallate (EGCG), a compound that can help facilitate weight loss, fight inflammation, and protect your immune system. Plus, green tea also contains other antioxidants and polyphenols, including epicatechin and catechin.
Believe it or not, juices are also great for detoxifying your body. For example, cranberry juice flushes toxins from the body due to its diuretic properties. It also helps to combat infections because of its high anthocyanin content. Cranberries can also help to manage cholesterol levels, which prevents heart disease.
Coconut water is a very popular post-workout drink, but it's also effective in detoxifying the body and aiding with weight loss. It's loaded with essential electrolytes, and the beverage itself is very hydrating and refreshing.
If you want to make a tasty coconut weight loss drink, mix water with coconut water and add a pinch of sea salt. You can drink it any time of the day and even bring it with you to the gym for workout hydration.
Beet & Apple Smoothie
You can also help your body lose weight faster with thicker nourishing drinks like smoothies. These will keep you full for a long time, so you can easily consume them as a substitute for breakfast. For example, try blending beets and apple juice into a tasty smoothie. Studies have shown that beets significantly decrease inflammation, lower blood pressure, help with anxiety, and improve cardiovascular performance.
You can also blend beets, apples, and carrots together and add some grated ginger into the mix. Pour a little lemon juice into the beverage for a more vivid taste. Alternatively, you can juice the ingredients instead of blending them if you don't like the thick texture of a smoothie.
Ginger & Pineapple Smoothie
This is a go-to smoothie to cure indigestion and reduce bloating, therefore helping you to lose weight. Pineapple is rich in bromelain, a component that improves digestion and prevents bloating. When combined with ginger and its anti-inflammatory properties, it creates a stomach-soothing weight loss smoothie.
Are Detox Drinks Helpful For Weight Loss?
Detox drinks work differently for all people. While scientists can't say that detox drinks help every person the same way, they do know that including more water-based drinks in the diet leads to a decreased consumption of calories, which then facilitates weight loss. You can consume beverages from our list at any time of the day, as they can help boost your metabolism in the morning and hydrate you at night. However, you should remember that you need to combine detox drinks with a healthy diet and regular exercise to achieve permanent results.
Which detox is best for weight loss?
There are a lot of weight loss drinks you can try instead of water. The simplest option is to add lemon and ginger to a water jar and let it sit for a few hours. You can also enjoy green tea, cinnamon and honey drink, and cucumber water. Or try FUL® sparkling spirulina beverages as the most convenient option.
What can I drink to detox my body fast?
The easier way to detox your body is to consume a lot of water. As an option, try drinking detox smoothies, fruit juices such as cranberry juice, or vegetable juices. Coconut water and FUL® spirulina drinks work very well for replenishing electrolytes and removing toxins from the body.
Can apple cider vinegar detox your body?
Yes, there's evidence that apple cider vinegar can be a great detox drink. However, you should always dilute apple cider vinegar with water before consumption. Apple cider vinegar (ACV) detox is claimed to facilitate weight loss, help flush out toxins from the body, and aid in maintaining healthy blood sugar levels.
Should you drink apple cider vinegar at night or in the morning?
Some people prefer drinking water with apple cider vinegar first thing in the morning, claiming it boosts the metabolism for the day. However, the time of day when you consume this remedy doesn't make any difference. So, you can drink it in the evening if you forget to do it in the morning.